Reducing Workplace Stress Made Easy
According to a recent Stanford University survey, 52% of workers say they are stressed at work on a daily basis. In addition, 46% say employee burnout is responsible for up […]
stress
Mainstreaming Mindfulness
What is it and why should it be of interest to me? Mindfulness is a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment. When we practice mindfulness, […]